Weigh In record (no journal entry) for 26 January 2018
|
68.5 kg
Lost so far: 3.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
1030 kcal
|
Fat: 26.58g | Prot: 69.38g | Carbs: 127.58g.
Breakfast: Vida Leve Suco Verde Desintoxicante, Ovo Cozido, Café com Leite Integral, Batata Doce. Lunch: Farinha de Mandioca, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bife de Fígado. Dinner: Omelete ou Ovos Mexidos, Peito de Frango, Tapioca. Snacks/Other: Sanavita Colágeno Hidrolisado, Seletti Suco Colorido (Beterraba, Cenoura e Laranja), Laranjas. more...
|
|
515 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Google Fit - 22 hours and 55 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ross fonseca's Weight History
|