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marimartello
Journal
26 Jan 18
marimartello's Journal, 26 Jan 18
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Weigh In record (no journal entry) for 26 January 2018
73 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 26 January 2018:
627 kcal
Fat: 24.09g | Prot: 46.13g | Carbs: 61.11g.
Breakfast:
Turma da Mônica Maçã.
Lunch:
Berinjela Cozida, Pimentão Verde, Tapioca.
Dinner:
Queijo Mozzarella, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos, Ovo Frito sem Gordura.
Snacks/Other:
Black Skull Whey Protein 4HD (29g).
more...
2162 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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marimartello's Weight History
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