Juliejulisa's Journal, 27 Jan 18

Weigh In record (no journal entry) for 27 January 2018

54.1 kg Lost so far: 27.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2018:

821 kcal

Fat: 23.81g | Prot: 91.78g | Carbs: 53.83g. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Lalapan. more...

1403 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...

Gaining 1.2 kg a Week


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Juliejulisa's Weight History