Weigh In record (no journal entry) for 26 January 2018
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123.9 kg
Lost so far: 24.4 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1627 kcal
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Fat: 136.74g | Prot: 82.93g | Carbs: 26.02g.
Dinner: Daisy Sour Cream, Ken's Steak House Ranch Dressing, Lucerne Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat), Lettuce. Snacks/Other: Keto Peanut Butter Cookie, Lily's Salted Almond & Milk 40% Chocolate. more...
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Gaining 2.5 kg a Week
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TANSTAAFL13's Weight History
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