Weigh In record (no journal entry) for 26 January 2018
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98.6 kg
Lost so far: 42.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1172 kcal
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Fat: 33.65g | Prot: 48.13g | Carbs: 165.25g.
Breakfast: 365 Organic Quick Oats, Wild California Apricot Ginger Crisps, Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Cooked Potato with Cheese, Cooked Asparagus (Fat Added in Cooking), Fried Battered Fish. Dinner: Costco Ground Beef 88/12, Queso Fresco, Freshlike Mixed Vegetables. Snacks/Other: Wild California Apricot Ginger Crisps. more...
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Gaining 0.3 kg a Week
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VINCENTV2017's Weight History
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