Weigh In record (no journal entry) for 26 January 2018
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110 kg
Lost so far: 8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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662 kcal
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Fat: 32.19g | Prot: 32.64g | Carbs: 66.74g.
Lunch: Nestlé Creme de Leite, Sol Gelatina de Abacaxi, Queijo Parmesão (Ralado), Berinjela Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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Losing 2.8 kg a Week
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Canaljanemissao's Weight History
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