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tô de volta!!!
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62.2 kg
Lost so far: 1.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1125 kcal
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Fat: 29.90g | Prot: 49.31g | Carbs: 164.01g.
Breakfast: Danubio Cream Cheese Light, Marilan Magic Toast Integral, Café, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Kisabor Molho para Salada Caseiro, Cenouras Cozidas, Camil Feijão Carioca Temperado Cozido, Netuno Filé de Tilápia, Camil Arroz Parbolizado, Tomates Vermelhos. Dinner: Rúcula, Maguary Suco de Uva Integral, Pizza de Queijo de Massa Fina com Vegetais. Snacks/Other: Tirol Queijo Mussarela Fatiado, Visconti Pão de Forma Integral, Jasmine Cookies Integral Limão. more...
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1814 kcal
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Exercise:
corrida 36min - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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irispach's Weight History
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