Weigh In record (no journal entry) for 26 January 2018
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61.5 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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969 kcal
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Fat: 37.49g | Prot: 37.52g | Carbs: 121.95g.
Breakfast: Bolo de Chocolate. Lunch: Panqueca de Carne Moída. Dinner: Queijo Branco, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Manteiga (com Sal), Cebolas, Pullman Pão de Forma. Snacks/Other: Bolo de Chocolate. more...
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Losing 0.7 kg a Week
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