Weigh In record (no journal entry) for 26 January 2018
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1411 kcal
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Fat: 37.45g | Prot: 42.74g | Carbs: 227.90g.
Breakfast: Divella Ottimini Integrali, Caffè Latte. Lunch: Yogurt, Panini, Pescanova Merluzzo Panato, Pasta e Ceci. Dinner: Mandarino, Piadina, Panini, Broccoletti. Snacks/Other: Pan di Spagna, Coop Crocchette di Patate, Caffè Zuccherato. more...
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steady weight
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Michele Perrella's Weight History
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