Weigh In record (no journal entry) for 26 January 2018
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87.5 kg
Lost so far: 1.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1030 kcal
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Fat: 44.93g | Prot: 41.00g | Carbs: 109.91g.
Breakfast: Crownfield Granola Fruit & Noten, Lidl Volle Franse Kwark. Lunch: Avocado, AH Gebraden Kipfilet, AH Koolhydraatarm Brood. Snacks/Other: AH Haver Dadelreep Appelcitroen, AH Haver Dadelreep Appelcitroen. more...
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Losing 0.9 kg a Week
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erzs1967's Weight History
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