Weigh In record (no journal entry) for 26 January 2018
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109.2 kg
Lost so far: 15.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1628 kcal
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Fat: 46.01g | Prot: 118.90g | Carbs: 174.92g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Blaubeeren, Crownfield Kernige Haferflocken, Knusperone Haferflocken, Milbona Skyr Pur, Milbona Skyr Erdbeere. Lunch: Milbona Milch 1,5%, Kaffee, Karotten, Dulano Schwarzwälder Schinken, Gewöhnlicher Feldsalat, Almette Kräuter 7% Fett, Dinkelvollkornbrot. Dinner: Netto Joghurtdressing, Gewöhnlicher Feldsalat, Almette Kräuter 7% Fett, Goldessa Camembert Light, Schwarzwälder Schinken, Schalotten, Heimatsmühle Dinkel, Milbona H-Milch 1,5% Fett, Ei (Ganz). Snacks/Other: Haribo Monster, Mars Mars Minis. more...
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Losing 0.7 kg a Week
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chaos-blubb's Weight History
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