Weigh In record (no journal entry) for 26 January 2018
|
99.7 kg
Lost so far: 20.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
2023 kcal
|
Fat: 69.00g | Prot: 106.87g | Carbs: 220.30g.
Breakfast: Edeka Bio Leinsamenbrot, Magerquark, Gekochtes Ei, Edeka Brombeeren, Optiwell Joghurt Erdbeere 0,1% Fett , TiP H-Vollmilch 3,5%, Landfein Kräuterquark Leicht, Edeka Bio Sonnenblumenkernbrot. Lunch: Banane, Gekochtes Ei, Aldi Bio Lachsfilets, Bonduelle Erbsen mit Möhrchen Sehr Fein, Basmati-Reis, Alnatura Quinoa. Dinner: Tassimo Suchard, Kaufland Pomelo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YviWanderlust's Weight History
|