Weigh In record (no journal entry) for 26 January 2018
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54 kg
Lost so far: 7.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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936 kcal
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Fat: 38.05g | Prot: 37.37g | Carbs: 113.96g.
Breakfast: Quaker Instant Oatmeal, Buah Naga. Lunch: Kerupuk Makanan Ringan, Sayur Lodeh, A&W Fried Chicken, Nasi Putih. Dinner: Sate Ayam, Nasi Putih, Cap Cay Kuah. Snacks/Other: Lumpia Ayam, Lumpia Ayam, Kue, Lemper, Risoles, Kue Lumpur. more...
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Losing 0.2 kg a Week
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NDSantosa's Weight History
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