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CaosNyce
Journal
25 Jan 18
CaosNyce's Journal, 25 Jan 18
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Weigh In record (no journal entry) for 25 January 2018
118.8 kg
Lost so far:
0 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2018:
1090 kcal
Fat: 32.69g | Prot: 56.47g | Carbs: 158.54g.
Breakfast:
Suco de Laranja Natural, Rei do Mate Mega Leve.
Lunch:
Arroz Branco (Cozido), Vinagre, Subway Azeite.
Dinner:
Piraquê Biscoito Cream Cracker Integral, AdeS Soja + Suco de Abacaxi, Queijo Branco.
more...
3518 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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CaosNyce's Weight History
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