Weigh In record (no journal entry) for 25 January 2018
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68.9 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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2434 kcal
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Fat: 32.72g | Prot: 219.48g | Carbs: 290.25g.
Lunch: Vifon Pho Ga, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Roland Hot Chili Oil, Hansung Food Cabbage Kimchi. Dinner: Smithfield Boneless Ham Steak, Hansung Food Cabbage Kimchi. Snacks/Other: Boulevard Unfiltered Wheat Beer, Fairlife Fat Free Milk, Chobani Nonfat Vanilla Blended Greek Yogurt, Strawberries. more...
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3265 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 14 hours. more...
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Gaining 0.6 kg a Week
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Sonny1523's Weight History
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