Weigh In record (no journal entry) for 25 January 2018
|
98.6 kg
Lost so far: 9.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1197 kcal
|
Fat: 28.96g | Prot: 108.84g | Carbs: 124.32g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Pillsbury Homestyle Original Pancakes, Blue Bonnet Light Soft Spread Margarine. Lunch: Smoked or Cured Ham, Yoplait Greek 100 Yogurt - Key Lime, Borden Fat Free American Cheese Singles, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Great Value Saltine Crackers, Turkey Noodle Soup (Home Recipe). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
islandmoma's Weight History
|