Weigh In record (no journal entry) for 25 January 2018
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85.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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2757 kcal
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Fat: 147.17g | Prot: 274.03g | Carbs: 108.44g.
Breakfast: Countryside Farms Extra Large Eggs, Naturegg Simply Egg Whites, QuestBar Vanilla Almond Crunch, No Name Mozzarella Shredded Cheese, Klassic Coconut Virgin Coconut Oil. Lunch: French's French Fried Onions, Natursource Salad Topper Lite, Cos or Romaine Lettuce, Truroots CHIA Seeds, Popeye's Spinach, Great Value Ranch Dressing, No Name Mozzarella Shredded Cheese, Lilydale Chicken Breast Boneless Skinless. Dinner: QuestBar Vanilla Almond Crunch, No Name Salted Blanched Peanuts, Sunrise Farms Chicken Breast (Boneless, Skinless), Ground Turkey. more...
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Losing 0.0 kg a Week
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teekos83's Weight History
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