Weigh In record (no journal entry) for 25 January 2018
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72.4 kg
Lost so far: 1.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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529 kcal
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Fat: 10.47g | Prot: 25.35g | Carbs: 83.77g.
Breakfast: Maçã, Café Expresso, Água com Limão. Lunch: Uvas, Subway Pimentão, Subway Tomate, Pepino (Descascado), Korin Coxinha da Asa, Quero Feijão Preto, Tio João Arroz Integral Cozido. Dinner: Água com Limão, Mabel Cream Cracker, Mabel Cream Cracker, Zero-Cal Adoçante, Matte Leão Chá de Erva Doce. Snacks/Other: Zero-Cal Adoçante, Café Expresso, Água com Limão. more...
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2600 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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karina silveira's Weight History
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