Weigh In record (no journal entry) for 25 January 2018
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1043 kcal
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Fat: 71.82g | Prot: 30.49g | Carbs: 74.74g.
Breakfast: Dafruta Suco de Caju, Melancia. Lunch: Queijo Coalho, Ovo Mexido, Manteiga (com Sal). Dinner: Manteiga (com Sal), Ovo Cozido. Snacks/Other: Coco Seco. more...
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Gaining 0.8 kg a Week
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Manu Mel's Weight History
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