Weigh In record (no journal entry) for 25 January 2018
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80.2 kg
Lost so far: 39.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1141 kcal
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Fat: 34.89g | Prot: 84.48g | Carbs: 116.54g.
Breakfast: Danubio Queijo Frescal Ultrafiltrado Tradicional, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato. Lunch: Café com Açúcar, Couve Manteiga Crua, Gold Meat Lagarto Recheado, Sadia Filé de Peito, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Parmalat Leite Desnatado, Café com Açúcar, Energia Pão de Forma, Danubio Queijo Frescal Ultrafiltrado Tradicional, Contra-filé. Snacks/Other: Café com Açúcar, Marilan Lev Cacau e Cereais, Café com Açúcar, Marilan Lev Cacau e Cereais. more...
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2606 kcal
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Exercise:
Desk Work - 8 hours, Driving - 47 minutes, Hiking - 37 minutes, Resting - 8 hours and 36 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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asdfonsecaz's Weight History
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