Weigh In record (no journal entry) for 25 January 2018
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70.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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2878 kcal
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Fat: 131.64g | Prot: 120.21g | Carbs: 311.78g.
Breakfast: Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Caffè Zuccherato, Mandarino, Mela, Pecorino, Grana Padano Grana Padano Grattugiato, Coop Ragù Di Carne Alla Bolognese, Barilla Pasta. Dinner: Caffè Zuccherato, Banana, Finocchio, Arance, Olio Extra Vergine di Oliva, Uovo Strapazzato, Pane Italiano. Snacks/Other: Loacker Creme Noisette, Pro Muscle Whey Protein Gluten Free Rich Vanille. more...
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2451 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Abdominal (Sit Ups) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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Galaga69's Weight History
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