Weigh In record (no journal entry) for 25 January 2018
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52.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1289 kcal
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Fat: 55.07g | Prot: 37.96g | Carbs: 164.32g.
Breakfast: Pilos Mleko 3,2%, Jabłko, Sante Siemię Lniane, Crownfield Płatki Owsiane Błyskawiczne. Lunch: Sałatka Jarzynowa, Hochland Serek Kanapkowy Śmietankowy, Mlekpol Ser Salami, Chleb Biały. Dinner: Zupa Jarzynowa. Snacks/Other: Krakuski Ciastka Maślane, Jabłko. more...
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Gaining 0.4 kg a Week
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