Weigh In record (no journal entry) for 25 January 2018
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84 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1329 kcal
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Fat: 58.37g | Prot: 88.98g | Carbs: 95.99g.
Breakfast: Auchan Fromage à Tartiner Nature, Wasa Tartine Croustillante au Seigle, Simplement Bon et Bio Saucisses de Tofu aux Fines Herbes, Omelette ou Oeuf Brouillé avec Des Légumes, Dolce Gusto Café au Lait. Lunch: Pâtes (Cuites), Bouillon de Légumes, Carrefour Filet de Poulet, Haricots Verts. Dinner: Auchan Comté, Picard Coquille aux Noix de Saint Jacques, Maquereau, Céleri, Carottes, Courgette. Snacks/Other: Vin Chardonnay, Café au Lait, Beignet aux Pommes, Brioche Pasquier Brioche en Tranches au Levain, Nespresso Café . more...
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Losing 1.4 kg a Week
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