Weigh In record (no journal entry) for 24 January 2018
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99 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2579 kcal
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Fat: 86.18g | Prot: 188.10g | Carbs: 256.85g.
Breakfast: Tesco Value Twaróg Półtłusty, Suszona Śliwka, Decomorreno Kakao. Lunch: Sobik Masło Extra Osełka Górska, Chleb Żytni. Dinner: Biedronka Chude Mięso Mielone z Szynki Wieprzowej, Pastani Makaron Spaghetti, Madero Koncentrat Pomidorowy. Snacks/Other: Milka Czekolada z Ciasteczkami LU. more...
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Gaining 1.8 kg a Week
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