Weigh In record (no journal entry) for 25 January 2018
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1994 kcal
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Fat: 91.26g | Prot: 106.54g | Carbs: 177.41g.
Breakfast: Lidl Banane, DM Bio Paleo Müsli, Aldi Haferflocken, Aldi Bio Chia Samen, Alpro Soya Cashewmilch. Lunch: Aldi Eier aus Bodenhaltung, Rinderhackfleisch, Mazola Keimöl, Aldi Schinkenwürfel, Aldi Rote Paprika, Lovilio Pasta Käse, Lidl Dinkelbrötchen, Milfina Butter. Dinner: Cock Brand Yellow Curry Paste, Rote Zwiebeln, Milbona Sahne Joghurt Türkischer Art, Mazola Keimöl, Putenbrust Fleisch, Reis (Gekocht). Snacks/Other: Lidl Laugenbrezel. more...
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2084 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Alfinchen's Weight History
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