Weigh In record (no journal entry) for 25 January 2018
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67.7 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1177 kcal
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Fat: 51.69g | Prot: 81.16g | Carbs: 96.21g.
Breakfast: Haşlanmış Yumurta, Yumurta, Tulum Peyniri, Köy Ekmeği. Lunch: Çokça Barbunya Pilaki, Tam Yağlı Sade Yoğurt. Dinner: Karnabahar Graten, Haşlanmış Tavuk Göğsü. Snacks/Other: Tadım Gün Kurusu Kayısı, Altınkılıç Kefir, Nescafe 2'Si 1 Arada, Danone Activia İncir Ceviz Tahıl. more...
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Losing 2.1 kg a Week
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