Weigh In record (no journal entry) for 09 July 2017
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73.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 75.57g | Prot: 44.64g | Carbs: 49.06g.
Breakfast: Zeytinyağı, Çoban Salatası, Pırasalı Börek, Beyaz Peynir, Yumurta Omleti. Lunch: Çoban Salatası, Patates (İçi, Tuzsuz, Haşlanmış), Tavuk Bage Eti ve Derisi. Dinner: Zeytinyağı, Deniz Börülcesi, Çoban Salatası. Snacks/Other: Çay (Demlenmiş), Nescafe Sade, Sırma Doğal Maden Suyu. more...
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2005 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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iwilllovemyself's Weight History
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