Weigh In record (no journal entry) for 24 January 2018
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73.1 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1339 kcal
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Fat: 108.66g | Prot: 77.86g | Carbs: 15.84g.
Breakfast: Boar's Head Turkey Pepperoni, Hill Country Fare String Cheese, Nutiva MCT Oil. Lunch: Hellmann's Real Mayonnaise, Chicken Breast. Dinner: Dole Romaine Lettuce, Chicken Thigh. Snacks/Other: Fat Bomb, Kroger Raw Unsalted Almonds. more...
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Losing 0.4 kg a Week
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deedeerun's Weight History
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