Weigh In record (no journal entry) for 24 January 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1215 kcal
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Fat: 57.91g | Prot: 91.14g | Carbs: 85.83g.
Breakfast: Espinafre, Gengibre, Abacaxi, Salsinha, Pepino (com Casca), Nespresso Café, Jasmine Pão Multigrãos Suply sem Glúten, Ovo. Lunch: Delícia Espaguete de Palmito, Andorinha Azeite de Oliva Extra Virgem, Hortifruti Patinho Moído, Espinafre, Fiorello Tomate Grape, Pepino (com Casca), Quinoa Cozida. Dinner: Andorinha Azeite de Oliva Extra Virgem, Boa Nata Queijo Minas Padrão, Friboi Carne Moída Patinho, Abobrinha Cozida, Berinjela Cozida, Pepino (Descascado), Rabanetes, Alface Romana. Snacks/Other: Cacau Show Tablete de Chocolate 70% Cacau, Ylafrut Power Fitness. more...
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2077 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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liviassantiago's Weight History
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