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29.8 -1.6
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48.3 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1239 kcal
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Fat: 56.79g | Prot: 64.52g | Carbs: 122.18g.
Breakfast: チョコクロワッサン. Lunch: 加熱調理したムール貝, ニンジン, わかめ, 焼鮭, 野菜スープ, 大根, 鶏の胸肉, ご飯. Dinner: 雪印乳業 さけるチーズ, 野菜スープ, ほっけの開き, おかめ納豆 極小粒. Snacks/Other: チョコ. more...
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1456 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
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Losing 2.1 kg a Week
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