kolotecaso's Journal, 24 Jan 18

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Weigh In record (no journal entry) for 24 January 2018

54 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

1343 kcal

Fat: 42.86g | Prot: 57.50g | Carbs: 185.95g. Breakfast: Банан, Красная Цена Сухофрукты и Орехи, Чистая Крупа Геркулес, Летний День Молоко 3,2%. Lunch: Обычные Блины, Щавелевый Суп. Dinner: Мистраль Горох Желтый Колотый. Snacks/Other: Леовит Champ! Protein Bar. more...

1394 kcal

Exercise: Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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kolotecaso's Journal, 24 Jan 18

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