Weigh In record (no journal entry) for 24 January 2018
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72 kg
Lost so far: 8.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1753 kcal
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Fat: 110.42g | Prot: 134.81g | Carbs: 60.76g.
Breakfast: Polędwica Wołowa (tylko Chude Mięso, Oprawiona do 0,5 cm Tłuszczu), Jajko, Swojska Chata Kapusta Kiszona z Marchewką, Kawa. Lunch: Migdały, Primavika Masło Orzechowe Active 100%, Alpro Mleko Migdałowe Niesłodzone, Olimp Whey Protein Complex 100%, Jabłko. Dinner: Premieur Masło Orzechowe z Kawałkami Orzechów, Lindt Czekolada Gorzka 85%, Migdały, Awokado. Snacks/Other: Vifon Mleczko Kokosowe, Sport Definition That's The Whey Isolate, Mroźna Kraina Truskawki Mrożone. more...
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2157 kcal
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Exercise:
Grocery Shopping - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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marymaryna's Weight History
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