Weigh In record (no journal entry) for 24 January 2018
|
80 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
1594 kcal
|
Fat: 68.76g | Prot: 76.67g | Carbs: 169.69g.
Breakfast: Huile d'Olive, Pain de Blé Entier, la Vache Qui Rit Triangle, Café Café Noir, Jaouda Lait Jaouda Orange, Spiruline. Lunch: Huile d'Olive, Lesieur Huile, Jus d'Orange Fraîchement Pressé, Anchois, Lentilles Cuites. Dinner: Chawarma. Snacks/Other: Pomme, Chewing-Gum, Fraises. more...
|
|
2001 kcal
|
Exercise:
Housework - 10 minutes, Cooking - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iman_nour's Weight History
|