Weigh In record (no journal entry) for 24 January 2018
|
78.4 kg
Lost so far: 0.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
939 kcal
|
Fat: 8.59g | Prot: 96.80g | Carbs: 105.53g.
Breakfast: Vega Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Skinless Chicken Breast, Sweet Potato. Dinner: Bell Peppers, Publix Onions, Zucchini, Mushrooms, Yellow Summer Squash, Mahi Mahi. Snacks/Other: Millville Rolled Oats 100% Whole Grain Old Fashioned, Vega Protein & Greens, Royal Baking Powder, Fresh & Easy Liquid Egg Whites, Arm & Hammer Pure Baking Soda, Kroger Canned Pumpkin, Pumpkin Pie Spice. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Museseeker's Weight History
|