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vladlena.koroleva.2016
Journal
24 Jan 18
vladlena.koroleva.2016's Journal, 24 Jan 18
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Weigh In record (no journal entry) for 24 January 2018
79.5 kg
Lost so far:
18.9 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2018:
502 kcal
Fat: 19.94g | Prot: 17.34g | Carbs: 75.12g.
Breakfast:
Какао-Порошок (Несладкий).
Lunch:
Яблоко, Мёд, Лечо, Лечо, Постный Борщ.
Dinner:
Сыр Пармезан (Твердый), Желтая Горчица, Постный Борщ.
more...
2215 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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vladlena.koroleva.2016's Weight History
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