Weigh In record (no journal entry) for 24 January 2018
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82.8 kg
Lost so far: 3.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1108 kcal
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Fat: 28.17g | Prot: 81.50g | Carbs: 130.96g.
Breakfast: Kellogg's All-Bran Panfrutta, Granarolo Latte Parzialmente Scremato. Lunch: Aceto Balsamico, OK Bio Gallette di Mais, Carrefour Carote Julienne, Insalata Mista, Penny Market Latticino Fresco Spalmabile Light, Carne di Petto di Tacchino. Dinner: Clementine, Petto di Pollo, Aceto Balsamico, Insalata Mista, Amadori Hamburger di Tacchino. Snacks/Other: Clementine, Cacao Amaro in Polvere, Plasmon Biscotto, Penny Market Yogurt Magro, Amita Succo Mirtillo, Caffè Macchiato. more...
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Losing 0.8 kg a Week
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rosina garofalo's Weight History
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