Giyiz's Journal, 24 Jan 18

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Weigh In record (no journal entry) for 24 January 2018

66.5 kg Lost so far: 3.2 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

1481 kcal

Fat: 68.03g | Prot: 59.31g | Carbs: 164.63g. Breakfast: Haşlanmış Yumurta, Peynirli Börek, Muratbey Topi Peynir, Tatlı Kırmızı Biber. Lunch: Ton Balıklı Sandviç. Dinner: Çiğ Köfte. Snacks/Other: Ceviz, Kayısı, Şekersiz Türk Kahvesi, Tiramisu. more...

1760 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Giyiz's Weight History

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Giyiz's Journal, 24 Jan 18

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Giyiz's Weight History