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And I feel marvelous.
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82.1 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2018:
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1041 kcal
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Fat: 62.82g | Prot: 69.54g | Carbs: 40.71g.
Breakfast: Fisher Chopped Pecans, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutritious Living Hi-Lo Vanilla Almond Cereal, Cream (Half & Half), Bob's Red Mill Hulled Hemp Seed, Coffee. Lunch: On The Border Border's Best Steak Lunch Fajitas without Tortillas and Condiments. Dinner: Outback Steakhouse Prime Rib (8 oz), Roasted Potato, Green String Beans. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Bar, Daisy 4% Small Curd Cottage Cheese. more...
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2474 kcal
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Exercise:
Dance (slow step) - 20 minutes, Aerobics - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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