Weigh In record (no journal entry) for 24 January 2018
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104.7 kg
Lost so far: 7.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1114 kcal
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Fat: 39.29g | Prot: 118.80g | Carbs: 65.74g.
Breakfast: Café con Leche Descremada, La Serenísima Queso Cremon Light. Lunch: Café Cortado, Paty Hamburguesa Clasica, Knorr Sopa Quick Light Vegetales, La Serenísima Queso Cremon Light. Dinner: Brotola. Snacks/Other: Pan de Salvado, Arcor Mermelada Light de Ciruela, Café con Leche Descremada, La Serenísima Queso Cremon Light, Ser Yogurt Firme. more...
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Losing 5.6 kg a Week
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Alberto L's Weight History
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