Weigh In record (no journal entry) for 24 January 2018
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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726 kcal
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Fat: 33.31g | Prot: 60.40g | Carbs: 43.53g.
Breakfast: Lichia, Quatá Queijo Minas Padrão . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Heinz Maionese. Snacks/Other: Bauducco Panettone. more...
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Losing 0.7 kg a Week
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