Weigh In record (no journal entry) for 24 January 2018
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75.4 kg
Lost so far: 4.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1371 kcal
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Fat: 48.02g | Prot: 69.09g | Carbs: 166.99g.
Breakfast: Café Espresso com Leite, Fiambre de Peru, Manteiga, Açúcar, Aldi Pão Preto. Lunch: Strogonoff de Frango, Arroz Branco, Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras). Dinner: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Couve-Galega Cozida (de Couve Fresca), Arroz Branco, Brócolos Cozidos (de Bróculos Frescos), Couve-Flor. Snacks/Other: Carcaças, Ovo Frito, Café Descafeinado, Café Expresso, Maçãs Fuji, Banana, Continente Bolacha Maria, Seeberger Mistura de Frutos Secos e Passas. more...
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2795 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Pedalling - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Gym - 1 hour. more...
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Losing 4.9 kg a Week
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ricardoornelas's Weight History
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