Weigh In record (no journal entry) for 24 January 2018
|
102.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
1264 kcal
|
Fat: 56.40g | Prot: 83.38g | Carbs: 106.49g.
Breakfast: Continente Queijo Fresco Magro, Condi Gelatina Light, Sumo de Laranja Natural, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Rolo de Carne feito com Carne de Vaca, Alface. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Gelado de Chocolate (Macio), Continente Equilibrio Iogurte Slim 0%, Chá (Infusão), Philadelphia Philadelphia Light, Atkins Brownie de Chocolate, Atkins Crispbread. more...
|
Gaining 5.6 kg a Week
|
 Comments
Isso é batota!...😃 Força!
24 Jan 18 by member: XicaXana
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|