|
yasassiiinnn
|
61 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
1190 kcal
|
Fat: 44.04g | Prot: 36.26g | Carbs: 163.67g.
Breakfast: Beyaz Peynir, Zeytin, Çay (Demlenmiş), Susamlı Simit, Çikolatalı Kek. Lunch: Dana Eti, Karnabahar Yemeği, Şehriyeli Pilav. Dinner: Patates Kızartması, Burger King 6'lı Soğan Halkası, Ekmecik Susamlı Hamburger Ekmeği, Köfte. Snacks/Other: Yaş Pasta, Torku Kremalı Bisküvi, Dost Yarım Yağlı Süt, Nescafe Gold. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aylinruzgar's Weight History
|