Weigh In record (no journal entry) for 24 January 2018
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92 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1878 kcal
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Fat: 157.99g | Prot: 100.13g | Carbs: 15.19g.
Breakfast: Frimesa Nata, Copra Óleo de Coco sem Sabor, Aviação Manteiga com Sal, Sadia Bacon, Ovo Cozido. Lunch: Filé de Frango Grelhado, Formosa Queijo Prato, Banha de Porco, Sadia Bacon, Ovo Cozido. Dinner: Banha de Porco, Frimesa Nata, Abacate, Sadia Bacon, Ovo Cozido. Snacks/Other: Black Skull Whey Zero, Max Titanium Óleo de Linhaça, Brasil Frutt Castanha do Pará Natural. more...
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Losing 7.7 kg a Week
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andersoncse's Weight History
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