Weigh In record (no journal entry) for 24 January 2018
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68 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1142 kcal
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Fat: 58.71g | Prot: 63.01g | Carbs: 99.25g.
Breakfast: Domates Sosu, Yeşil Zeytin, Nimet Köy Ekmeği, Tulum Peyniri. Lunch: Patates Kızartması, Izgara Tavuk. Dinner: Tam Yağlı Sade Yoğurt, Kapuska, Yeşil Mercimek Çorbası. more...
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Losing 5.6 kg a Week
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