Weigh In record (no journal entry) for 24 January 2018
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86.9 kg
Lost so far: 21.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1019 kcal
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Fat: 61.77g | Prot: 40.08g | Carbs: 78.01g.
Breakfast: Ростик'c - KFC Крылья Острые (3), Жареное Яйцо без Жира, Макароны Отварные, Салат Овощной с Маслом. more...
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Gaining 3.5 kg a Week
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SmetankoPRO's Weight History
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