Weigh In record (no journal entry) for 24 January 2018
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70 kg
Lost so far: 7.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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690 kcal
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Fat: 40.00g | Prot: 31.52g | Carbs: 51.37g.
Breakfast: Вареное Яйцо, Зеленый Чай, Овсяная Каша на Воде, Тушеные Овощи. Lunch: Бигус. Snacks/Other: Зеленый Чай, Кофе, Вареное Яйцо, Яблоко Желтое. more...
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2367 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Настасья Звездунова's Weight History
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