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29.8 -1.3
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48.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1256 kcal
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Fat: 52.23g | Prot: 69.40g | Carbs: 130.33g.
Breakfast: カフェラテ. Lunch: ご飯, 鶏の胸肉, 大根, 野菜スープ, 焼鮭, わかめ, ニンジン. Dinner: 大根おろし, ほっけの開き, 野菜スープ, 雪印乳業 さけるチーズ. Snacks/Other: チョコ, 厚い生地のチーズピザ. more...
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1465 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes. more...
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Losing 3.5 kg a Week
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