LucasqCosta's Journal, 23 Jan 18

Weigh In record (no journal entry) for 23 January 2018

115 kg Lost so far: 5 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

697 kcal

Fat: 37.05g | Prot: 80.15g | Carbs: 5.55g. Breakfast: Ovo Cozido. Lunch: Alface, Patinho. Snacks/Other: Ovo Mexido. more...

3441 kcal

Exercise: Hiking - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 2.2 kg a Week

Comments

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23 Jan 18 by member: Laisfb


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LucasqCosta's Weight History