Weigh In record (no journal entry) for 23 January 2018
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63 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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794 kcal
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Fat: 31.43g | Prot: 53.04g | Carbs: 72.16g.
Breakfast: Café com Leite e Açúcar. Lunch: Batata Doce, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido. Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Snacks/Other: Predilecta Geléia de Goiaba, Bauducco Torrada Integral (1). more...
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Losing 2.1 kg a Week
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hasselmann90's Weight History
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